Be your best you. A healthy you.Located in Sagres, SW-Portugal
Osteopathy
Balance between structure & function.
Osteo-articularCranial-sacralVisceralFascial
Massotherapy
Improve ROM & Psychosomatic relaxation.
Massages:Neuromuscular RelaxationTherapeuticSportsHolistic
Flow your Motion with Hasta Elements therapies
We care about:
- Helping you regain mobility, relieve pain, and reconnect with your body.
- Understanding your unique situation and needs.
- Offering personalised care, effective treatments, and tools that restore balance and support long-term well-being.
- Guiding and coaching you toward recovery, resilience, and a healthier lifestyle.
Ângela Carrão
Professional & LicencedOsteopath andMassoTherapist
• Osteopath
License in Osteopathy nº 0100405
Issued by ACSS Ministry of Health
• Massotherapist
License in Massotherapy nº 715.15
Issued by Federative Council
more about
qualifications…
as well as about you
“To be honest, she's the best therapist I have ever met. She's truly and deeply passionate by her work, a great professional, always aware on new techniques and skills. She will make your body feel better for months, with adapted treatment for your pain.”
by Franck A - Paris
“I had such bad problems with my neck that I couldn't move my head. Angela worked for 2 sessions, with MPS and massage that released my neck and the pain. It was like magic to move normally again!”
by Gail Bennie
“After months of being in pain, drained and emotionally exhausted, I felt positive energy coming back, and my body was able to recuperate in a very short time. I recommend her to everyone who is in need! Just excellent!”
by Taly Minkov-Louzeiro
“After a few years of injury, Angela was the only one to tell me what it was and resolve it. I couldn't lift my arm more than 45 degrees, and now I can raise it again.”
by Lisette Verzijl
“I have big problems with my back - two vertebrae that are dead - so should not do sports, but have great desire. I've had several times crises, and few people know how to treat the problem, but with Angela I can always count on her to ease the pain, and return to normality as soon as possible. Thank you, Angela.”
by Didier Zammattio
“The previous week to walking Caminho de Santiago, I had an episode of sciatica, which I feared would stop my ability to walk the hundreds of kms. I went to a massage therapy session with Angela, who applied MPS, Myofascial Techniques, released fascial tissue and joints. The next walk the pain disappeared. Thanks Angela.”
by Dra. Sofia Loureiro
“I highly recommend Angela! She is a skilled professional with a great touch and reasonable rates. She was recommended to me to treat a very sore back after a surfing lesson. I saw her twice (the initial treatment and a follow up) and both times she spent over the allotted time to ensure I received proper treatment. She took great care in the assessment and treatment, asked relevant questions, gave good advice and corresponded with me after to provide the insurance form. I immediately felt better and would not hesitate to return.”
by Layla Elwafi - Emirates
Sagres
Algarve Portugal
Latest Projects
We are a passionate healthy and well-being community that specializes in personalised therapeutic massages and services, always looking for innovative treatments. That´s why our news are a must.
Scientific Article
I am very proud to share my first scientific publication. This study was conducted as part of my Osteopathy degree at the Escola Superior de Saúde –…
Visceral osteopathy – FINET and WILLIAME method
All those who follow the work of professor Massimo Lombardozzi, like me, are waiting for the schedule of his training in Portugal, but since 2017…
Hasta Elements selected for unique travel guide!
The I Love the Seaside Surf & Travel Guide to SW Europe is not only about surfing, but about all the best things to do and see in each of the coastal…
Birdwatching Festival of Sagres
The VIII Birdwatching Festival of Sagres & Nature Activities happens between 4th and 8th October 2017
Sagres Birdwatching Festival: Workshops & Treatments
The Sagres Birdwatching Festival is held every year at the end of September/beginning of October, as bird-lovers gather to see the huge number of…
Social therapeutic program
Hasta Elements Social Therapeutic Program is being held from 2012 at Clinica Vicentina. In my opinion, and generally speaking, musculoskeletal and…
Amado Hut Love Project
Setting up the Amado Beach Hut for drop-in massages was my first project, in 2011, as a freelance Massotherapist. So is the sweetest place for me – I…
Life Awareness Project
Treatments available at Retreats Please contact me to check other retreats available or to arrange. You can find Hasta Elements treatments available…
Pure Flow Motion
Treatments available at Retreats Please contact me to check other retreats available or to arrange. You can find Hasta Elements treatments available…
Meka Yoga Retreats
Treatments available at Retreats Please contact me to check other retreats available or to arrange. You can find Hasta Elements treatments available…
Karma Surf Retreat
A Surf and Yoga Retreat in Portugal "We offer Surf and Yoga holidays in small groups, which are housed in a luxurious, stylish villa set in a…
50 Years Event
Event: 50 Years Commemoration Party Event Organisation Company: Festas Aluga A 50 years birthday party that took place at Aljezur, Algarve Date:…